Settle Down, Pay Attention, Say Thank You
Are you living a mindful life? Brain scientist Kristen Race is an expert on how stress affects the brain,and has used her knowledge to help teach people to live more mindful and less stressful lives.
In this engaging and humorous talk, Dr. Race shares three simple ways to keep the brain happy.
Why Gratitude Works
Greater Good Science Center parenting expert Christine Carter explains why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction.
5 good ways to argueWhen it comes to marital battles, my partner and I have had some doozies — the kind that end with me sobbing on the phone with my girlfriend while he cops cool disdain and robotically surfs sports sites.
Emotional Children Emotional ParentsWilson McCaskill, answers the question "how do I stop my children from upsetting me?" Wilson talks about the importance of emotional security from parents - how children need security and rational thought over emotional parenting.
White chocolate and apricot stollenWhite chocolate and apricot stollen This stollen makes a lovely edible Christmas gift.
Make this the year you lose your self-consciousness and get fitAccording to research by the charity Mind, 98 per cent of women know what they ought to do to keep fit, but two thirds feel self conscious about exercising in public.
How To Wear Pink Eye Shadow: Ginnifer Goodwin, Kerry Washington And More Celebs Show You HowWhile running backstage at New York Fashion Week Spring, I was caught off guard by models with pink eye.
Educational GiftsBreak the routine with intelligent toys your child will love.