THE SQUAT: Holding your baby over your shoulder with both hands, stand with your feet hip width apart and have your shoulders above your hips.
Family life is complicated and unpredictable.
Too much television has a detrimental effect on all of us.
Whoever said, "Beauty is only skin deep" obviously wasn't aware that we are beings of many dimensions that are interconnected.
In the early weeks, enjoying your newborn consists mostly of gazing at her while she sleeps or nurses (since that’s what she spends almost all of her time doing!).
My daughter has recently joined a gym and a pilates class.