5 Tips To Help New Parents Get Some Sleep
The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes. Of course, with a baby you will never get an over abundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.
Tip #1 Take Turns
When the baby starts crying both parents generally wake up, even if only one attends to the baby. However, in the first couple of months both parents might get up each time the baby cries. This will lead to a lack of sleep for both parents. The best plan is for mom and dad to make a plan of who will get up when to comfort the crying baby. Generally, taking turns is really the best option and will help everyone get just a little more sleep.
Tip #2 Nap With Baby
If you are caring for the baby and are tired and the baby goes to sleep then you should take a nap as well. This will allow you to get some much needed sleep. So, whether the baby naps in the morning, afternoon, or early evening you should also get a little rest because you never know when the baby might wake up.
Tip #3 Accept Help
Frequently when you have a new baby there are plenty of people willing to help from parents, siblings, friends, and other family members. So, when you really need to get some sleep just accept some of the help that is being offered. Having your mom care for the baby just a couple of hours will allow you to get some much needed sleep.
Tip #4 Keep Baby in Nursery
During the first week or two you may choose to have the baby in a bassinet in your room. You should check with your child’s pediatrician regarding when it would be safe to move the baby to his or her own room. After you have made the move, the baby should sleep in the nursery and not with the parents. Many times it is tempting to allow the baby to sleep with the parents, but this is not healthy for the child or the parents. So, put the baby to sleep in his crib in the nursery. Then, when the baby cries one parent can easily go attend to the baby without disturbing the other parent. This allows a little more sleep for new parents.
Tip #5 Feed Baby Before You Sleep
If your baby has been asleep for several hours and it is around 11 pm and you are getting ready for bed simply wake baby for a feeding. Most babies wake during the night because they are hungry, so if you feed baby late before you go to bed it is likely they will sleep until early morning or 6-7 hours. This will allow you to get some continuous sleep, even if it is not as much as you want.
The MindUp Program
The video highlights valuable points about the benefits of kids learning to be aware of themselves as well as to control impulsiveness and calm down (teachers and parents too).
Preparing for the first day of schoolStarting school for the first time can be daunting (perhaps more so for parents than for children).
Seamus plays imaginary XboxThe original Xbox was released on November 15, 2001 in North America, February 22, 2002 in Japan, and March 14, 2002 in Australia and Europe.
Should We Have Another Baby?Deciding whether to expand your family by one more - whether this would be your second child or your sixth - is one of the most significant decisions you will make in your lifetime.
Redheads Set the Bar for Summer Beauty TrendsOn Sunday's night episode of Mad Men, Megan's friend wonders aloud why everybody wants redheads, since anyone with a bottle of hair dye can buy herself a new personality as a sassy and feisty redhead.
How to crown a turkeyChristmas can be stressful enough without the worry of serving up dry as dust turkey on the big day.
Clean Your Room!My child's bedroom looks like it's been put through a blender!